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At 42, Dr. Darshan Shah was used to being stressed. As a successful surgeon based in Los Angeles, he had…
The commander of Ukraine’s naval forces said Russia has learned how to counter the sea drones that crippled the Black…
At 73, Ginny MacColl, an actor and former dancer in North Carolina, is stronger and fitter than ever.Since achieving her…
Denise Richards prioritizes monthly staycations with her husband, Aaron Phypers, for quality time.Richards emphasizes the importance of dedicated couple time,…
Supatra Tovar is a psychologist, dietitian, and pilates instructor who used to follow fad diets.She learned that strict diets don’t…
Lily Cheng struggled to motivate herself during weekends and college breaks.Implementing a point system into her daily life helped her…
Alex Ruani used to overeat snacks that weren’t nutritious.A few changes transformed her relationship with snacking.She started eating her meals…
Business Insider has interviewed dozens of people who’ve lost weight.We rounded up some of their top, practical tips to make…
Emily San José met and married a Spanish man after college.They had two children in the U.S., but moved back…
Malaysia’s former prime minister Mahathir Mohamad, 99, says eating in moderation is the key to longevity.”Age does not follow time.…