Browsing: protein

I try to eat up to 130 grams of protein a day, and products like protein powder and bars can…

A high-protein diet can make it easier to lose weight sustainably. BI fitness reporter Rachel Hosie uses her “4/5” rule…

A 39-year-old man submitted an average day of eating to be reviewed for BI’s Nutrition Clinic.A nutritionist said that eating…

Before making the change, Rob Hobson, who is very active and hits the gym for an hour and 20 minutes…

Cereal is still a breakfast staple for many Americans. The quick and easy meal was among America’s top 10 breakfast…