Browsing: Mediterranean

I’m a dietitian on the Mediterranean diet, and I try to find healthy snacks even when I travel.Nuts and popcorn are…

Eating a variety of fiber-filled foods is linked to better gut health.Christina Soteriou, a Greek-Cypriot chef, uses a wide range…

I’m the eldest daughter, so every year I plan our family vacation. These trips have left us with some success…

I’ve followed the Mediterranean diet for over 2 years, and I buy a lot of staples at the store. I…

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet. A chicken wrap with apples…

My husband and I do our best to follow the Mediterranean diet on a budget, so we shop at Costco.We’ve…

Growing evidence has linked alcohol to a higher risk of cancer. Can it be part of a healthy diet?The Mediterranean…

I’m on a budget and enjoy following a Mediterranean diet using ingredients from Trader Joe’s. Trader Joe’s is my go-to place…

I decided to travel by ferry from Europe to Africa by way of the Mediterranean Sea.My cabin was clean and…

I paid $8 to take a ferry to Sausalito, California, a cute town with a Mediterranean vibe.The ferry offered great…