Browsing: gut
We’ve all heard that it’s important to get your “five a day,” meaning five servings of fruits and vegetables.But Federica…
Rates of colon cancer in people under the age of 50 are rising. James Kinross, a GI surgeon who researches…
Dr. Rupy Aujla eats a high-protein “plant-focused” diet, meaning it’s about 70% plant-based.His recipes are designed to provide lots of…
Valerie Taylor studies the link between our gut health and mental health. She said gut microbes, the brain, and central…
Eating a variety of fiber-filled foods is linked to better gut health.Christina Soteriou, a Greek-Cypriot chef, uses a wide range…
Snacking can be an easy way to eat more fiber and boost gut health.Fiber helps fuel the “good” microbes in…
Gut health is a key cornerstone of our overall health as it can affect many bodily systems.A diet high in…
An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health.Tim Spector shared his tips…
A plant-based personal trainer shared three recipes that help her reach her protein, fiber, and plant diversity goals in one.Sophie…
In 2021, residents of Yakutia in eastern Russia found the wolf in thick permafrost — soil that normally remains frozen…