Browsing: diets

Anjuli Mack, a personal trainer, has struggled with her relationship with food and fitness.Her weight fluctuated because she would struggle…

Supatra Tovar is a psychologist, dietitian, and pilates instructor who used to follow fad diets.She learned that strict diets don’t…

A dietitian who has written a book on the MIND diet spoke to Business Insider about the most common mistakes…

Maria Kirkeland had been trying to lose weight for over a decade, but always ended up over-restricting, bingeing, and putting…