Browsing: dietitian

Snacking can be an easy way to eat more fiber and boost gut health.Fiber helps fuel the “good” microbes in…

I’m a dietitian and former Trader Joe’s employee who frequently shopped at the retailer in 2024.I can’t get enough of…

Ultra-processed foods are linked to health issues including obesity and type 2 diabetes.Dietitian Nichola Ludlam-Raine wrote a book on UPFs…

Jessica, 40, submitted an average day of eating to be reviewed for BI’s Nutrition Clinic.A dietitian said that eating more…

I’m an intuitive-eating dietitian who shops for quick meals and ingredients at Trader Joe’s.I also used to work at the…

A dietitian who has written a book on the MIND diet spoke to Business Insider about the most common mistakes…

I’m a registered dietitian and my husband is a personal trainer, and we love Target.The store has some great frozen…

Cancer is typically associated with older people, but the percentage of colorectal cancer cases in those under 55 doubled between…

A dietitian who avoids ultra-processed foods shared with Business Insider what she would order at Chipotle.The Mexican-style fast-casual spot is…

Almost 60% of the caloric intake of the average American diet is coming from ultra-processed foods, according to a 2017…