Browsing: dietitian

You don’t have to overhaul your diet — or break the bank — to eat healthier.Simple recipes and cheap grocery…

I’m a dietitian and mom of three who shops at Aldi a few times a month for my family. Some…

A sports dietitian shares what she eats instead of eggs to get enough protein throughout the day.Foods like oatmeal, nuts…

I’m a dietitian on the Mediterranean diet, and I try to find healthy snacks even when I travel.Nuts and popcorn are…

Supatra Tovar is a psychologist, dietitian, and pilates instructor who used to follow fad diets.She learned that strict diets don’t…

Snacking can be an easy way to eat more fiber and boost gut health.Fiber helps fuel the “good” microbes in…

I’m a dietitian and former Trader Joe’s employee who frequently shopped at the retailer in 2024.I can’t get enough of…

Ultra-processed foods are linked to health issues including obesity and type 2 diabetes.Dietitian Nichola Ludlam-Raine wrote a book on UPFs…

Jessica, 40, submitted an average day of eating to be reviewed for BI’s Nutrition Clinic.A dietitian said that eating more…

I’m an intuitive-eating dietitian who shops for quick meals and ingredients at Trader Joe’s.I also used to work at the…