Browsing: diet

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A dietitian who helped develop a gut-healthy diet shared her three favorite recipes.Anissa Armet, a registered dietitian and researcher at…

Demi Moore, 62, is all about getting plenty of sleep and a clean diet — but she’s not quite ready…

You don’t have to overhaul your diet — or break the bank — to eat healthier.Simple recipes and cheap grocery…

Dr. Eric Verdin, 63, studies the biology of aging and how to get and stay healthy.He believes lifestyle factors such…

Tom Trotter was an active, sporty child and trained hard as a rugby player.In his 20s, he became obsessed with…

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle.Eating more home-cooked meals and…

Valerie Taylor studies the link between our gut health and mental health. She said gut microbes, the brain, and central…