Browsing: diet

Dr. Eric Verdin, 63, studies the biology of aging and how to get and stay healthy.He believes lifestyle factors such…

Tom Trotter was an active, sporty child and trained hard as a rugby player.In his 20s, he became obsessed with…

2024 Mr. Olympia winner Samson Dauda said he once struggled to gain weight and build muscle.Eating more home-cooked meals and…

Valerie Taylor studies the link between our gut health and mental health. She said gut microbes, the brain, and central…

Fiber is crucial for gut health, but most Americans don’t eat enough.Those who follow the Mediterranean Diet, packed with veggies…

I’m a dietitian on the Mediterranean diet, and I try to find healthy snacks even when I travel.Nuts and popcorn are…

Eating a variety of fiber-filled foods is linked to better gut health.Christina Soteriou, a Greek-Cypriot chef, uses a wide range…

When I first tried keto, I lost 130 pounds quickly but found that the diet was unsustainable for me. Now,…

I’ve followed the Mediterranean diet for over 2 years, and I buy a lot of staples at the store. I…

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet. A chicken wrap with apples…