- The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins.
- Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.
- Wraps, smoothies, overnight oats, and parfaits are great to-go options for a healthy morning meal.
Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat.
It emphasizes foods that are rich in potassium, magnesium, and calcium, and studies have shown that the eating plan may help followers lower their sodium to better regulate their blood pressure. It also emphasizes vegetables, fruits, and whole grains with small portions of low-fat dairy, fish, and poultry.
Business Insider consulted nutritionists and dietitians to come up with a list of DASH-friendly breakfast ideas packed with protein, vitamins, and healthy fats.
