- Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet.
- A chicken wrap with apples and nuts can be a filling Mediterranean-inspired lunch.
- Try almond-stuffed dates or apple slices with almond butter for a light meal or snack.
For the eighth year in a row, doctors and dietitians have named the Mediterranean diet the healthiest eating style.
It emphasizes the consumption of fresh produce, legumes, whole grains, olive oil, and fatty fish. Those who follow the Mediterranean diet also seek to limit their intake of red meat and heavily processed foods.
With so much variety, it’s hard for this diet to be boring. If you’ve found yourself in a rut, though, we’ve asked dietitians and nutritionists to share their favorite easy lunch ideas for anyone trying to eat a Mediterranean-style diet.
